Tuesday, May 6, 2008

Quick info on Emotional Freedom Technique

I just recently recieved a Twitter from Dhrumil at http://www.welikeitraw.com/ with some information on EFT or Emotional Freedom Technique. You might have seen it before as a method of releasing problems and potentially illnesses by tapping lightly and speaking affirmations on different parts of your body.

My naturopath has tried some of it (but has never referred it for me actually). It might become even more popular given its presence on the tv show "I Can Make You Thin" currently showing on TLC. In his show, Paul McKenna uses what appears to be EFT to help people break emotional eating habits. Its quite an interesting show, although it does seem at times that Paul is using techniques that also appear similar to hypnotism. Hey I just noticed that his site does state that Paul is a leading hypnotist!

No comments: