Monday, July 7, 2008

Tighten Up Those Arms

Lose Big with Jillian Michaels

I was just checking out Jillian Michael's site again and came upon this great exercise. If you've got flabby arms that you want to get rid of, check out this quick exercise: Tricep Kickbacks!

I've love the way Jillian takes the nonsense out of getting fit. Remember to do the exercises regularly and correctly to get the maximum benefit. Check out her site and become a member for great tips and more information on staying healthy. She's currently working on season six of Biggest Loser!

Burn Fat Fast: Online program will help you burn fat faster

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